Break the cycle in 4 stages. Reset your reward system. Rebuild your habits. Reconnect with your partner. Sustain it.
The old way. One slip on day 14? Reset to zero. All your progress erased. The shame spiral begins.
With Baseline. Measure your progress by more than just your streak. Consistency. Momentum. Resilience.
Recovery that includes your relationship. Learn how to tell your partner, rebuild trust, and rediscover intimacy.
Support that works for you. Match with people going through the same thing.






